Veggie & Hummus Sandwich

How one can Make Veggie & Hummus Sandwich

A veggie and hummus sandwich makes an awesome fiber-rich, packable lunch. Here is our commonplace system plus a couple of variations to jazz it up.

1. The Bread

We favor the nutty taste and fiber-boosting advantages of whole-grain bread for our veggie and hummus sandwich. And we like nation bread or bread with a agency crust as an alternative of sandwich bread, which has a softer texture, however both will work.

2. The Spreads

We use each hummus and mashed avocado as spreads for our sandwich. They assist preserve the veggies in place and likewise kind a barrier between the bread and the veggies that helps stop the bread from getting soggy. If you do not have avocado, you possibly can double up on the hummus or strive whipped cream cheese (both plain or mixed with basil or sun-dried tomato pesto). Simply be sure you unfold no matter you are utilizing over each slices of the bread. You should use common hummus, or strive a flavored hummus of your alternative.

3. The Veggies

We preserve our sandwich easy by together with salad greens, shredded carrot, cucumber and crimson bell pepper, however that is simply scratching the floor! Attempt including spinach, sprouts, sliced crimson onion, sliced tomato, broccoli slaw, thinly sliced radish and tender contemporary herbs like cilantro or basil. Briny elements like banana peppers and pickles are good, too, however remember the fact that they may also add sodium. Attempt to preserve your variations easy and choose three to 4 veggies as an alternative of piling on your complete produce aisle. Moist elements like sliced tomatoes ought to be patted dry to take away extra moisture earlier than including to the sandwich.

Can I Make Veggie & Hummus Sandwich Forward?

Sure! This sandwich (or any variation of it) makes an ideal packable lunch. To make it forward, assemble and refrigerate the sandwich for as much as 4 hours or pack in a transportable hermetic container with a cooler pack for taking to work or faculty.